Just recently, I read an article
that discussed the health benefits of consuming flowers. Maybe they didn’t mean you should eat your
flowers in cookies or scones but…the thought of cooking with flowers seemed
like a fun idea.
So this week, I
challenged myself to make a gluten-free and sugar-free cookie that uses
hibiscus as the floral element. I hope
you enjoy!
Makes about 15 cookies
1/3 Cup Almond Meal
1/3 Cup Coconut Flour
3 tbsp Honey
1/4 Cup Unsweetened Applesauce
1 tbsp Ground Chia
Seeds
1/2 tsp Almond Extract
Slowly add in the dry ingredients to the creamed mixture, beating well after each addition.
Roll the dough into balls and place on the prepared cookie sheet.
Use your thumb to create an
indentation in each cookie and fill it with the hibiscus jelly.
Hibiscus Jelly
1 Cup Hibiscus Flowers
1/3 Cup Water
2 tbsp Chia Seeds
¼ Cup Xylitol
2 ½ tsp Arrowroot Powder
1 tbsp Tapioca Starch
In a saucepan, bring to a boil the water and hibiscus flowers. Once brought to a boil, lower temperature medium-low heat and simmer for 30 minutes.
Allow to
cool and strain out the hibiscus flowers so you are left with a hibiscus tea. Then add the chia seeds to the flower water
and set to the side for 30 minutes, which will allow the chia seeds to absorb
some of the liquid and become gelatinous.
In a coffee grinder, grind the xylitol to a fine powder and then add it to the chia/hibiscus combination. I have found that not all xylitols are made the same be sure to find birch tree sourced xylitol not only is it healthier for you than corn sourced, I also have found it grinds into a powder texture much better with no grittiness left unlike others I have tried.
Remove from heat and spoon a small
amount into the thumbprint indentations.
As another option, if you’d like to make this to use as an
regular jelly instead of a filling, you can just eliminate the arrowroot and add
in only the tapioca starch then cook it on a lower heat so it won't turn as
gummy.
Let cool, serve and enjoy! Let us know how they turned out for you by leaving us a comment!
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